Women Triathlete Nutrition Plan

Women Triathlete Nutrition Plan

Women Triathletes have benefited from scientific and nutritional advances made in sports and athletics like most modern athletes.

Ever-growing health problems are not something of the past. These issues continue to haunt people today, but we are finally able to find an answer to those issues.

What is Glycogen and Why it is Important

It’s not uncommon for all women triathletes to experience what’s called a “bonk.” When this happens, it usually means that you’ve hit the wall.

It is not much fun when you experience bonking. It means you completely run out of energy, hit a brick wall, or even worse, end up in the hospital.

Triathletes, when they bonk, their body uses up its glycogen reserves from physical exertion and this makes it impossible for them to continue exercising, so their bodies become physically weak.

How your body burns glycogen and stored fat calories depends on how much you’ve exerted during a race or training session.

When you are doing a hard triathlon workout for an hour on an empty stomach, you will probably end up feeling a “bonk”.

This is an excellent training regime to get you into shape before a race. You’re going to train for about an hour, without eating anything.

Professional athletes have learned to make sure that their bodies store fat primarily in their muscles, instead of using stored fat as fuel for energy.

Through a combination of body testing equipment and observation, they can learn how their bodies react to different intensities and conditions and the amount of energy they need to reach their best performance, and how to burn their glycogen and fat at different ratios.

The average woman triathlete will not be a pro, but they still need to prevent an energy deficit during a triathlon race or training.

You must first create a good health triathlon nutrition plan. If you do not have a proper energy system, it will be very difficult to sustain a long-term exercise program. You should also keep an adequate supply of sports drinks, energy gels and other nutrients available at all times during your exercise.

The Dangers of Dehydration

It’s recommended that we drink 8 or 10 glasses of water each day. And yet, I know many people who aren’t getting the adequate amount of water that they need.

The average person consumes about 1.5 gallons of water per day during normal bodily activity.

To prepare yourself for a triathlon, it is suggested that you increase your water intake. Drinking about 4oz of water per 15 minutes will help you get through the race with less fatigue.

Most triathletes and other athletes should drink a minimum of one water bottle per hour of exercise, and even more when they are racing.

Never wait until you’re already thirsty before you drink water.

Dehydration is our body’s alarm for being dehydrated, and good hydration must be practised even if you aren’t thirsty.

To prepare for triathlon workouts and races you need to start hydrating properly days before the planned activity. And when you train multiple times a day, hydration is even more important.

If your body doesn’t get enough water to replace lost fluids, it will increase the thickness of your blood, which makes your heart work harder and causes your heart rate to increase.

Dehydration can cause cramps that affect your athletic performance.

What is Hyponatremia?

The symptoms of hyponatremia include dehydration, cramps, headache, confusion, dizziness and nausea.

When training or competing in a hot climate, the body sweats more than usual. As a result, it loses more sodium than normal. That causes muscle cramps, nausea, headaches, vomiting, and other symptoms that can impair your performance.

Professional runners are very prone to hyponatremia.

Sodium loss is the main problem for pro triathletes who are usually women. They use sodium replacement capsules which do not only replace sodium in the body, but also help the body to absorb water.

The best thing for the average triathlete is that so much of this research is available to everyone, and the remedies and preventive measures are not expensive treatments, but simple things that are basically “tricks of the trade”.

Most of these simple remedies have been well tested to help you improve your training and race times. They also haven’t caused any adverse effects to your health.

If your doctor has approved it, it is okay to start testing your body for its reaction to various supplements and gradually begin working your way up the list to a better triathlete.

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