The Best Flat Belly Exercises

flat belly exercises

You know what it’s like now, everyone is looking to slim down and get that flat stomach or six pack. You may also be wondering, how can I do this?

If you are overweight, there’s a good chance that you are also lacking in physical activity. You need to get moving and get your metabolism revving, and you should see results in no time.

Flat belly exercises to do. There are some great exercises that I have found that you should do if you want to burn fat and achieve a flat stomach.

Here are the best flat belly exercises:

Running

Running is one of the best exercises for burning additional calories and helping you get a flat belly.

You don’t need to be a member of any gym to get some much needed exercise.

Running outside or in a park will help get rid of a flatter belly.

Its not all bad to train by yourself, I prefer running alone than with others.

You can really focus and get into the right mind set to have a great workout.

To keep yourself motivated, play some fun songs while running.

This always works!

Weight Training

Weight training is an excellent way to build or maintain muscle, burn calories, and boost your metabolism so that you burn more calories throughout the day.

When you’re just starting out, weight training is a great way to dramatically improve your physique. It helps build small amounts of muscle, and at the same time it burns fat.

I’ve seen athletes lose weight and bulk up at the same time. It’s much easier for them than for the untrained athlete.

Get yourself on an effective weight training routine to help you get a flat belly while adding muscle and strength.

HIIT Training

HIIT training is different from the regular exercise of running, jogging or cycling. When you do HIIT, you do short and intense exercises that include running, cycling or swimming, and are much more intense than other forms of cardio.

For a traditional session of high intensity interval training, you could do something like this: 1 minute walk, 2 minute jog, 30 second sprint, 2 minute jog, 40 second sprint, 2 minute walk, 30 second sprint.

As you can see they’re all split into small intervals which can then be repeated as many times as needed.

HIIT is one of the best and fastest ways to achieve fitness goals. It’s fast, intense, and very effective.

HIIT cardio may not be suitable for everyone, especially people who are new to exercise and who have not been trained for any sport.

High-intensity interval training workouts are a great way to burn extra calories and elevate your body’s metabolism for longer periods of time.

Cycling

Cycling is a far better form of exercise for a lot of people and can help you get a flatter belly.

In addition to exercising the legs and lower back, cycling improves balance, coordination, and body awareness.

It’s a good idea to work out both cardio and strength training.

HIIT is a great way to mix things up during your cycling session. You can add it into any training program

Swimming

Swimming is another great way to keep your tummy flatter.

Swimming is an excellent form of exercise, because it will help you burn calories and work a number of muscle groups at once.

Have you ever wanted to look like a professional swimmer?

Regular swimming is a wonderful way to stay in shape, get fit and improve your physique.

Abdominal exercises

It’s possible to do many exercises to work your abdominal muscles. These exercises can help you gain strength and tone your abs, as well as strengthen your back and upper body.

If you don’t want to get a six-pack like you see in those bodybuilding magazines, you need to remove the layer of fat that covers your abs.

Crunches and leg raises are two of the best ab exercises to perform, and both are great for strengthening your abdominal muscles.

Crunches

To perform the crunch, lie on the floor and bend your knees.

Hands can be placed across your chest or lightly behind your head.

Lower your torso to about 45 degrees from the floor and bring your shoulder blades up off the floor.

Exhale completely and raise your shoulders upward for a good 3 inches as if you were going to take a deep breath.

When you’re finished with your routine, stand up again and slowly lower yourself back onto the floor, making sure not to bounce.

If you try to go all the way back down to the floor, you’re going to work your abdominal muscles.

It’s always useful to have something heavy on your feet while doing crunches to help restrict your movement and feel more solid.

Leg Raises

Leg raises are a great exercise to put more emphasis on the lower abdominals.

Leg raises are good exercises to work the lower abs and to a lesser extent the upper abs.

If you want to get a good leg raise, you’ll need to lie down flat on the floor with your hands by your sides or tucked under your glutes

Contract your abs and raise your legs up in the air.

You can either keep your legs completely straight or with a slight bend in them.

Lower your legs back down and repeat.

Best Flat Belly Exercises Conclusion

So here you have it. With these best flat belly exercises, we are sure that you will get closer to your dream body in no time.

Just take your time and keep working on yourself and success will come!

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